Tuesday, July 12, 2016

How to Build Muscle Quickly With 3 Exercises



If you only could do 3 exercise to transform your physique, what would they be? The truth is, you not only can learn how to build muscle quickly with only 3 exercises, but for many people this is actually the superior way to get bigger in the shortest amount of time possible.

Build Muscle

One of the most common pitfalls that prevent so many people from learning how to build muscle quickly is over training: going to the gym and doing dozens of little exercises that will do little to build real bulk muscle, but will over train the body making it very difficult to recover and grow bigger muscles.

Spending an hour jumping around from machine to machine is much less effective than focusing on a few hardcore movements which work the overall body and trigger overall growth.




So, here's how to build muscle quickly with 3 exercises:

Squats - 1 set for 20 reps.

20 rep squats are highly effective for muscle growth not just in the legs but all over. 20 rep squats are so intense that they trigger overall muscle growth unlike any other exercise.

Dips - 2 sets for 10 reps (or 1 weighted set to complete failure)

Dips are highly effective for shoulder, chest, and triceps. I look at dips as "squats for the upper body". Very intense and very effective. Weighted dips work best, where you use a chain weight belt and attach weight plates. But to start out, normal weight free dips will work.

Chins - 2 sets for 10 reps (or 1 weighted set to complete failure)


Chin-ups are another good mass builder that work the back (lats) and the biceps as well. Again weighted chins are very effective, but first start out with regular chins until you can get a solid 10-15 reps.
If you have limited time, and want a simple, quick, yet intense way to achieve muscle gain, give this routine a try.




Article Source: http://EzineArticles.com/expert/Chess_McDoogle/75612

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